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Nutrition comparison
Bagel, Everything vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Bagel, Everything is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Bagel, Everything
290 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Bagel, Everything
62 g carbs
Lowest sodium
Bagel, Everything
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel, EverythingBread, Squagels & Pastries | 290 kcal | 10 g | 62 g | 1 g | 2 g | 720 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Bagel, Everything if your priority is keeping calories lower. It has 290 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Bagel, Everything is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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