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Last updated: Aug 9, 2026

Cosi

Bagel, Everything

Bread, Squagels & PastriesPopular

Cosi Bagel, Everything is carb-leaning, with about 84% of macro calories from carb. Each serving has 290 calories, 10g protein, 62g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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290

Calories

Per serving

10 g

Protein

62 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (13%)

Carbs62 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb62g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bagel, Everything has 390 fewer calories than Adobo Chicken With Avocado Bowl and 17g less protein. Compare

Bagel, Everything has 130 fewer calories than Adobo Lime Chicken Salad and 10g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Bagel, Everything Compared With Nearby Items

Compared with Bagel, Jalepeno, another Bread, Squagels & Pastries item at Cosi, Bagel, Everything has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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