NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bagel, Everything vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Bagel, Everything is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Bagel, Everything
290 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Bagel, Everything
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel, EverythingBread, Squagels & Pastries | 290 kcal | 10 g | 62 g | 1 g | 2 g | 720 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Bagel, Everything if your priority is keeping calories lower. It has 290 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Bagel, Everything is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator