Bread Slice, Multi Grain (Franchisee) vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Bread Slice, Multi Grain (Franchisee) is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Bread Slice, Multi Grain (Franchisee)

235 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Bread Slice, Multi Grain (Franchisee)

72 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slice, Multi Grain (Franchisee)Bread, Squagels & Pastries	235 kcal	9 g	46 g	2 g	3 g	72 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Bread Slice, Multi Grain (Franchisee) if your priority is keeping calories lower. It has 235 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Bread Slice, Multi Grain (Franchisee) is the lighter sodium pick at 72mg.

Open these items in the Cosi calculator to see combined calories and macros.