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Last updated: Aug 9, 2026

Cosi

Bread Slice, Multi Grain (Franchisee)

Bread, Squagels & PastriesPopular

Cosi Bread Slice, Multi Grain (Franchisee) is carb-leaning, with about 77% of macro calories from carb. Each serving has 235 calories, 9g protein, 46g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz

Serving Size

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235

Calories

Per serving

9 g

Protein

46 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 72 mg3%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein9 g (15%)

Carbs46 g (77%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 72 mg3%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 235 calories.No

Lower carb46g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium72mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bread Slice, Multi Grain (Franchisee) has 445 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Bread Slice, Multi Grain (Franchisee) has 185 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Bread Slice, Multi Grain (Franchisee) Compared With Nearby Items

Compared with Bagel, Everything, another Bread, Squagels & Pastries item at Cosi, Bread Slice, Multi Grain (Franchisee) has 55 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Slice, Multi Grain (Franchisee) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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