Last updated: Aug 9, 2026
Illustration for reference only
Cosi

Bread Slice, Multi Grain (Franchisee)

Bread, Squagels & PastriesPopular

Bread Slice, Multi Grain (Franchisee) nutrition information from Cosi.

3.2 oz
Serving Size
Not provided
Serving Weight
235
Calories
Per serving
9 g
Protein
46 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein9 g (15%)
Carbs46 g (77%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 72 mg3%
Sugars 1 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.