Bread Slice Multigrain (Corporate) vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Bread Slice Multigrain (Corporate) is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Bread Slice Multigrain (Corporate)

260 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Bread Slice Multigrain (Corporate)

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slice Multigrain (Corporate)Bread, Squagels & Pastries	260 kcal	8 g	46 g	5 g	3 g	520 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Bread Slice Multigrain (Corporate) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Bread Slice Multigrain (Corporate) is the lighter sodium pick at 520mg.

Open these items in the Cosi calculator to see combined calories and macros.