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Last updated: Aug 9, 2026

Cosi

Bread Slice Multigrain (Corporate)

Bread, Squagels & PastriesPopular

Cosi Bread Slice Multigrain (Corporate) is carb-leaning, with about 70% of macro calories from carb. Each serving has 260 calories, 8g protein, 46g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz

Serving Size

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260

Calories

Per serving

8 g

Protein

46 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (12%)

Carbs46 g (70%)

Fat5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 520 mg23%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb46g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bread Slice Multigrain (Corporate) has 420 fewer calories than Adobo Chicken With Avocado Bowl and 19g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Bread Slice Multigrain (Corporate) Compared With Nearby Items

Compared with Bagel, Everything, another Bread, Squagels & Pastries item at Cosi, Bread Slice Multigrain (Corporate) has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Slice Multigrain (Corporate) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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