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Nutrition comparison
Brownie, Blondie vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Brownie, Blondie is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Brownie, Blondie
540 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Brownie, Blondie
60 g carbs
Lowest sodium
Brownie, Blondie
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie, BlondieDessert | 540 kcal | 6 g | 60 g | 34 g | 4 g | 360 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Brownie, Blondie if your priority is keeping calories lower. It has 540 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Brownie, Blondie is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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