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Last updated: Aug 9, 2026

Cosi

Brownie, Blondie

DessertPopular

Cosi Brownie, Blondie is fat-leaning, with about 54% of macro calories from fat. Each serving has 540 calories, 6g protein, 60g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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540

Calories

Per serving

6 g

Protein

60 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 360 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein6 g (4%)

Carbs60 g (42%)

Fat34 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 360 mg16%

Sugars 35 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 540 calories.No

Lower carb60g carbs per serving.No

Low fat34g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brownie, Blondie has 140 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Brownie, Blondie has 120 more calories than Adobo Lime Chicken Salad and 14g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Brownie, Blondie Compared With Nearby Items

Cosi Brownie, Blondie is listed in the Dessert category with 540 calories, 6g protein, 60g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Brownie, Blondie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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