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Nutrition comparison
Brownie, Blondie vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Adobo Lime Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Adobo Lime Chicken Salad
420 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Brownie, Blondie
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie, BlondieDessert | 540 kcal | 6 g | 60 g | 34 g | 4 g | 360 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Brownie, Blondie is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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