Caesar Salad vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

534 kcal

Highest protein

Caesar Salad

31 g protein

Lowest carbs

Caesar Salad

26 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads & Dressings	534 kcal	31 g	26 g	35 g	3 g	1,404 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 534 calories per serving.

Choose Caesar Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.