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Last updated: Aug 9, 2026

Cosi

Caesar Salad

Salads & DressingsPopular

Cosi Caesar Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 534 calories, 31g protein, 26g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

10.4 oz

Serving Size

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534

Calories

Per serving

31 g

Protein

26 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,404 mg61%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein31 g (23%)

Carbs26 g (19%)

Fat35 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,404 mg61%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 31g protein and 534 calories.Yes

Lower carb26g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adobo Lime Chicken Salad420 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 146 fewer calories than Adobo Chicken With Avocado Bowl and 4g more protein. Compare

Caesar Salad has 114 more calories than Adobo Lime Chicken Salad and 11g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Caesar Salad Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Caesar Salad has 114 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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