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Nutrition comparison
Cappuccino, Medium vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Cappuccino, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Cappuccino, Medium
145 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Cappuccino, Medium
12 g carbs
Lowest sodium
Cappuccino, Medium
124 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino, MediumHot Drinks | 145 kcal | 7 g | 12 g | 8 g | 0 g | 124 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Cappuccino, Medium if your priority is keeping calories lower. It has 145 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Cappuccino, Medium is the lighter sodium pick at 124mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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