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Last updated: Aug 9, 2026
Cosi

Cappuccino, Medium

Hot DrinksPopular

Cosi Cappuccino, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 145 calories, 7g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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145
Calories
Per serving
7 g
Protein
12 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories145 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 124 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145
kcal
Protein7 g (19%)
Carbs12 g (32%)
Fat8 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 124 mg5%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 7g protein and 145 calories.No
Lower carb12g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium124mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, Medium has 535 fewer calories than Adobo Chicken With Avocado Bowl and 20g less protein. Compare

Cappuccino, Medium has 275 fewer calories than Adobo Lime Chicken Salad and 13g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Cappuccino, Medium Compared With Nearby Items

Cosi Cappuccino, Medium is listed in the Hot Drinks category with 145 calories, 7g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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