NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cappuccino, Medium vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Cappuccino, Medium is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Cappuccino, Medium
145 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Cappuccino, Medium
12 g carbs
Lowest sodium
Cappuccino, Medium
124 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino, MediumHot Drinks | 145 kcal | 7 g | 12 g | 8 g | 0 g | 124 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Cappuccino, Medium if your priority is keeping calories lower. It has 145 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Cappuccino, Medium is the lighter sodium pick at 124mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator