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Nutrition comparison
Chai Tea Latte, Medium vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chai Tea Latte, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Chai Tea Latte, Medium
299 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Chai Tea Latte, Medium
52 g carbs
Lowest sodium
Chai Tea Latte, Medium
165 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Tea Latte, MediumHot Drinks | 299 kcal | 7 g | 52 g | 7 g | 0 g | 165 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Chai Tea Latte, Medium if your priority is keeping calories lower. It has 299 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Chai Tea Latte, Medium is the lighter sodium pick at 165mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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