NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cosi

Chai Tea Latte, Medium

Hot DrinksPopular

Cosi Chai Tea Latte, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 299 calories, 7g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

15 oz

Serving Size

Add to Meal Ask AI about this item

299

Calories

Per serving

7 g

Protein

52 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 165 mg7%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein7 g (9%)

Carbs52 g (70%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 165 mg7%

Sugars 46 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 299 calories.No

Lower carb52g carbs per serving.No

Low fat7g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte, Medium has 381 fewer calories than Adobo Chicken With Avocado Bowl and 20g less protein. Compare

Chai Tea Latte, Medium has 121 fewer calories than Adobo Lime Chicken Salad and 13g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Chai Tea Latte, Medium Compared With Nearby Items

Cosi Chai Tea Latte, Medium is listed in the Hot Drinks category with 299 calories, 7g protein, 52g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI