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Nutrition comparison
Chai Tea Latte, Medium vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chai Tea Latte, Medium is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Chai Tea Latte, Medium
299 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Chai Tea Latte, Medium
165 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Tea Latte, MediumHot Drinks | 299 kcal | 7 g | 52 g | 7 g | 0 g | 165 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Chai Tea Latte, Medium if your priority is keeping calories lower. It has 299 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Chai Tea Latte, Medium is the lighter sodium pick at 165mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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