NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken & Dumpling Soup, Bowl vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chicken & Dumpling Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken & Dumpling Soup, Bowl
450 kcal
Highest protein
Chicken & Dumpling Soup, Bowl
28 g protein
Lowest carbs
Chicken & Dumpling Soup, Bowl
38 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Dumpling Soup, BowlSoups | 450 kcal | 28 g | 38 g | 23 g | 4 g | 1,330 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Chicken & Dumpling Soup, Bowl if your priority is keeping calories lower. It has 450 calories per serving.
Choose Chicken & Dumpling Soup, Bowl if you want the most protein. It has 28g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator