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Last updated: Aug 9, 2026
Cosi

Chicken & Dumpling Soup, Bowl

SoupsPopular

Cosi Chicken & Dumpling Soup, Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 28g protein, 38g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

15 oz
Serving Size
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450
Calories
Per serving
28 g
Protein
38 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,330 mg58%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein28 g (24%)
Carbs38 g (32%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,330 mg58%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes
Lower carb38g carbs per serving.No
Low fat23g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Dumpling Soup, Bowl has 230 fewer calories than Adobo Chicken With Avocado Bowl and 1g more protein. Compare

Chicken & Dumpling Soup, Bowl has 30 more calories than Adobo Lime Chicken Salad and 8g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chicken & Dumpling Soup, Bowl Compared With Nearby Items

Cosi Chicken & Dumpling Soup, Bowl is listed in the Soups category with 450 calories, 28g protein, 38g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Dumpling Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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