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Nutrition comparison
Chicken & Dumpling Soup, Bowl vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Adobo Lime Chicken Salad is lowest in calories, while Chicken & Dumpling Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Adobo Lime Chicken Salad
420 kcal
Highest protein
Chicken & Dumpling Soup, Bowl
28 g protein
Lowest carbs
Chicken & Dumpling Soup, Bowl
38 g carbs
Lowest sodium
Adobo Lime Chicken Salad
746 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Dumpling Soup, BowlSoups | 450 kcal | 28 g | 38 g | 23 g | 4 g | 1,330 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Chicken & Dumpling Soup, Bowl if you want the most protein. It has 28g protein per serving.
If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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