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Nutrition comparison
Chicken & Dumpling Soup, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Chicken & Dumpling Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Chicken & Dumpling Soup, Cup
300 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Chicken & Dumpling Soup, Cup
25 g carbs
Lowest sodium
Chicken & Dumpling Soup, Cup
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Dumpling Soup, CupSoups | 300 kcal | 19 g | 25 g | 15 g | 3 g | 890 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Chicken & Dumpling Soup, Cup if your priority is keeping calories lower. It has 300 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Chicken & Dumpling Soup, Cup is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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