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Last updated: Aug 9, 2026
Cosi

Chicken & Dumpling Soup, Cup

SoupsPopular

Cosi Chicken & Dumpling Soup, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 300 calories, 19g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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300
Calories
Per serving
19 g
Protein
25 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 890 mg39%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein19 g (24%)
Carbs25 g (32%)
Fat15 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 300 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Dumpling Soup, Cup has 380 fewer calories than Adobo Chicken With Avocado Bowl and 8g less protein. Compare

Chicken & Dumpling Soup, Cup has 120 fewer calories than Adobo Lime Chicken Salad and 1g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chicken & Dumpling Soup, Cup Compared With Nearby Items

Cosi Chicken & Dumpling Soup, Cup is listed in the Soups category with 300 calories, 19g protein, 25g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Dumpling Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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