Chicken & Dumpling Soup, Cup vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Chicken & Dumpling Soup, Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Chicken & Dumpling Soup, Cup

300 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Chicken & Dumpling Soup, Cup

25 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Dumpling Soup, CupSoups	300 kcal	19 g	25 g	15 g	3 g	890 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Chicken & Dumpling Soup, Cup if your priority is keeping calories lower. It has 300 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.