Dressing, Bleu Cheese vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Bleu Cheese is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Bleu Cheese

248 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Bleu Cheese

2 g carbs

Lowest sodium

Dressing, Bleu Cheese

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Bleu CheeseSalads & Dressings	248 kcal	4 g	2 g	25 g	0 g	400 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Bleu Cheese if your priority is keeping calories lower. It has 248 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Bleu Cheese is the lighter sodium pick at 400mg.

Open these items in the Cosi calculator to see combined calories and macros.