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Last updated: Aug 9, 2026

Cosi

Dressing, Bleu Cheese

Salads & DressingsPopular

Cosi Dressing, Bleu Cheese is fat-leaning, with about 90% of macro calories from fat. Each serving has 248 calories, 4g protein, 2g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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248

Calories

Per serving

4 g

Protein

2 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories248 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248

kcal

Protein4 g (6%)

Carbs2 g (3%)

Fat25 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 248 calories.No

Lower carb2g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dressing, Bleu Cheese has 432 fewer calories than Adobo Chicken With Avocado Bowl and 23g less protein. Compare

Dressing, Bleu Cheese has 172 fewer calories than Adobo Lime Chicken Salad and 16g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Dressing, Bleu Cheese Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Dressing, Bleu Cheese has 172 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dressing, Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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