Dressing, Cosi Reduced Fat Ginger Soy vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Dressing, Cosi Reduced Fat Ginger Soy is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Dressing, Cosi Reduced Fat Ginger Soy

76 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Dressing, Cosi Reduced Fat Ginger Soy

11 g carbs

Lowest sodium

Dressing, Cosi Reduced Fat Ginger Soy

491 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Cosi Reduced Fat Ginger SoySalads & Dressings	76 kcal	0 g	11 g	5 g	0 g	491 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Dressing, Cosi Reduced Fat Ginger Soy if your priority is keeping calories lower. It has 76 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Dressing, Cosi Reduced Fat Ginger Soy is the lighter sodium pick at 491mg.

Open these items in the Cosi calculator to see combined calories and macros.