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Last updated: Aug 9, 2026

Cosi

Dressing, Cosi Reduced Fat Ginger Soy

Salads & DressingsPopular

Cosi Dressing, Cosi Reduced Fat Ginger Soy is fat-leaning, with about 51% of macro calories from fat. Each serving has 76 calories, 0g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

0 g

Protein

11 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories76 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 491 mg21%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs11 g (49%)

Fat5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 491 mg21%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 76 calories.No

Lower carb11g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium491mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dressing, Cosi Reduced Fat Ginger Soy has 604 fewer calories than Adobo Chicken With Avocado Bowl and 27g less protein. Compare

Dressing, Cosi Reduced Fat Ginger Soy has 344 fewer calories than Adobo Lime Chicken Salad and 20g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Dressing, Cosi Reduced Fat Ginger Soy Compared With Nearby Items

Compared with Adobo Lime Chicken Salad, another Salads & Dressings item at Cosi, Dressing, Cosi Reduced Fat Ginger Soy has 344 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dressing, Cosi Reduced Fat Ginger Soy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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