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Nutrition comparison
Egg & Cheese Bagel vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Egg & Cheese Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Cheese Bagel
600 kcal
Highest protein
Egg & Cheese Bagel
28 g protein
Lowest carbs
Egg & Cheese Bagel
72 g carbs
Lowest sodium
Adobo Chicken With Avocado Bowl
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese BagelGrab & Go Items | 600 kcal | 28 g | 72 g | 21 g | 3 g | 1,400 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Egg & Cheese Bagel if your priority is keeping calories lower. It has 600 calories per serving.
Choose Egg & Cheese Bagel if you want the most protein. It has 28g protein per serving.
If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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