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Last updated: Aug 9, 2026
Cosi

Egg & Cheese Bagel

Grab & Go ItemsPopular

Cosi Egg & Cheese Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 600 calories, 28g protein, 72g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
28 g
Protein
72 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 310 mg103%
Sodium 1,400 mg61%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein28 g (19%)
Carbs72 g (49%)
Fat21 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,400 mg61%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No
Lower carb72g carbs per serving.No
Low fat21g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grab & Go Items

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BBQ Stix & Bits260 kcal · 6 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Bagel has 80 fewer calories than Adobo Chicken With Avocado Bowl and 1g more protein. Compare

Egg & Cheese Bagel has 180 more calories than Adobo Lime Chicken Salad and 8g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Egg & Cheese Bagel Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bagel, another Grab & Go Items item at Cosi, Egg & Cheese Bagel has 70 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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