Last updated: Aug 9, 2026
Illustration for reference only
Cosi

Egg & Cheese Bagel

Grab & Go ItemsPopular

Egg & Cheese Bagel nutrition information from Cosi.

1 Serving
Serving Size
Not provided
Serving Weight
600
Calories
Per serving
28 g
Protein
72 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 310 mg103%
Sodium 1,400 mg61%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 28 g56%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein28 g (19%)
Carbs72 g (49%)
Fat21 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,400 mg61%
Sugars 5 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.