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Nutrition comparison
Fire Roasted Vegetable Soup, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Fire Roasted Vegetable Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Fire Roasted Vegetable Soup, Cup
100 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Fire Roasted Vegetable Soup, Cup
12 g carbs
Lowest sodium
Fire Roasted Vegetable Soup, Cup
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fire Roasted Vegetable Soup, CupSoups | 100 kcal | 3 g | 12 g | 5 g | 3 g | 660 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Fire Roasted Vegetable Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Fire Roasted Vegetable Soup, Cup is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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