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Last updated: Aug 9, 2026
Cosi

Fire Roasted Vegetable Soup, Cup

SoupsPopular

Cosi Fire Roasted Vegetable Soup, Cup is carb-leaning, with about 46% of macro calories from carb. Each serving has 100 calories, 3g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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100
Calories
Per serving
3 g
Protein
12 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (11%)
Carbs12 g (46%)
Fat5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 660 mg29%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb12g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fire Roasted Vegetable Soup, Cup has 580 fewer calories than Adobo Chicken With Avocado Bowl and 24g less protein. Compare

Fire Roasted Vegetable Soup, Cup has 320 fewer calories than Adobo Lime Chicken Salad and 17g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Fire Roasted Vegetable Soup, Cup Compared With Nearby Items

Cosi Fire Roasted Vegetable Soup, Cup is listed in the Soups category with 100 calories, 3g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Vegetable Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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