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Nutrition comparison
Fire Roasted Vegetable Soup, Cup vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Fire Roasted Vegetable Soup, Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fire Roasted Vegetable Soup, Cup
100 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Fire Roasted Vegetable Soup, Cup
12 g carbs
Lowest sodium
Fire Roasted Vegetable Soup, Cup
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fire Roasted Vegetable Soup, CupSoups | 100 kcal | 3 g | 12 g | 5 g | 3 g | 660 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Fire Roasted Vegetable Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Fire Roasted Vegetable Soup, Cup is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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