Ham & Swiss Sandwich vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Ham & Swiss Sandwich gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Ham & Swiss Sandwich

43 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss SandwichSandwiches & Melts	790 kcal	43 g	81 g	30 g	4 g	2,320 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Ham & Swiss Sandwich if you want the most protein. It has 43g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.