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Last updated: Aug 9, 2026
Illustration for reference only
Cosi
Ham & Swiss Sandwich
Sandwiches & MeltsPopular
Ham & Swiss Sandwich nutrition information from Cosi.
9.5 oz
Serving Size
Not provided
Serving Weight
790
Calories
Per serving
43 g
Protein
81 g
Carbs
30 g
Fat
Nutrition Facts
Amount per serving
Calories790 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,320 mg101%
Total Carbohydrate 81 g29%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
790
kcal
Protein43 g (22%)
Carbs81 g (42%)
Fat30 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 43 g86%
Fiber 4 g14%
Sodium 2,320 mg101%
Sugars 13 g—
Saturated Fat 12 g60%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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