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Nutrition comparison
Individual Flatbread Pizza, Margherita vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Individual Flatbread Pizza, Margherita is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Individual Flatbread Pizza, Margherita
520 kcal
Highest protein
Individual Flatbread Pizza, Margherita
37 g protein
Lowest carbs
Individual Flatbread Pizza, Margherita
91 g carbs
Lowest sodium
Individual Flatbread Pizza, Margherita
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Flatbread Pizza, MargheritaFlatbread Pizza | 520 kcal | 37 g | 91 g | 22 g | 6 g | 720 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Individual Flatbread Pizza, Margherita if your priority is keeping calories lower. It has 520 calories per serving.
Choose Individual Flatbread Pizza, Margherita if you want the most protein. It has 37g protein per serving.
If sodium matters, Individual Flatbread Pizza, Margherita is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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