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Last updated: Aug 9, 2026

Cosi

Individual Flatbread Pizza, Margherita

Flatbread PizzaPopular

Cosi Individual Flatbread Pizza, Margherita is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 37g protein, 91g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

12.9 oz

Serving Size

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520

Calories

Per serving

37 g

Protein

91 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 720 mg31%

Total Carbohydrate 91 g33%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein37 g (21%)

Carbs91 g (51%)

Fat22 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 720 mg31%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 37g protein and 520 calories.Yes

Lower carb91g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Flatbread Pizza, Margherita has 160 fewer calories than Adobo Chicken With Avocado Bowl and 10g more protein. Compare

Individual Flatbread Pizza, Margherita has 100 more calories than Adobo Lime Chicken Salad and 17g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Individual Flatbread Pizza, Margherita Compared With Nearby Items

Cosi Individual Flatbread Pizza, Margherita is listed in the Flatbread Pizza category with 520 calories, 37g protein, 91g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Individual Flatbread Pizza, Margherita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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