Individual Flatbread Pizza, Margherita vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Lime Chicken Salad is lowest in calories, while Individual Flatbread Pizza, Margherita gives the most protein.

Lowest calories

Adobo Lime Chicken Salad

420 kcal

Highest protein

Individual Flatbread Pizza, Margherita

37 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Individual Flatbread Pizza, Margherita

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual Flatbread Pizza, MargheritaFlatbread Pizza	520 kcal	37 g	91 g	22 g	6 g	720 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Adobo Lime Chicken Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Individual Flatbread Pizza, Margherita if you want the most protein. It has 37g protein per serving.

If sodium matters, Individual Flatbread Pizza, Margherita is the lighter sodium pick at 720mg.

Open these items in the Cosi calculator to see combined calories and macros.