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Nutrition comparison
Kids Mac & Cheese vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Kids Mac & Cheese is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Kids Mac & Cheese
400 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Kids Mac & Cheese
33 g carbs
Lowest sodium
Kids Mac & Cheese
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & CheeseKids | 400 kcal | 16 g | 33 g | 22 g | 2 g | 770 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Kids Mac & Cheese if your priority is keeping calories lower. It has 400 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Kids Mac & Cheese is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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