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Last updated: Aug 9, 2026
Cosi

Kids Mac & Cheese

KidsPopular

Cosi Kids Mac & Cheese is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 16g protein, 33g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

6.7 oz
Serving Size
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400
Calories
Per serving
16 g
Protein
33 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 770 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein16 g (16%)
Carbs33 g (34%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No
Lower carb33g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Mac & Cheese has 280 fewer calories than Adobo Chicken With Avocado Bowl and 11g less protein. Compare

Kids Mac & Cheese has 20 fewer calories than Adobo Lime Chicken Salad and 4g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Kids Mac & Cheese Compared With Nearby Items

Cosi Kids Mac & Cheese is listed in the Kids category with 400 calories, 16g protein, 33g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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