Kids Mac & Cheese vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Kids Mac & Cheese is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Kids Mac & Cheese

400 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Kids Mac & Cheese

33 g carbs

Lowest sodium

Adobo Lime Chicken Salad

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac & CheeseKids	400 kcal	16 g	33 g	22 g	2 g	770 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Kids Mac & Cheese if your priority is keeping calories lower. It has 400 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.

Open these items in the Cosi calculator to see combined calories and macros.