Loaf, Lemon Pound Cake vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Loaf, Lemon Pound Cake is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Loaf, Lemon Pound Cake

470 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Loaf, Lemon Pound Cake

66 g carbs

Lowest sodium

Loaf, Lemon Pound Cake

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaf, Lemon Pound CakeBread, Squagels & Pastries	470 kcal	6 g	66 g	21 g	1 g	510 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Loaf, Lemon Pound Cake if your priority is keeping calories lower. It has 470 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Loaf, Lemon Pound Cake is the lighter sodium pick at 510mg.

Open these items in the Cosi calculator to see combined calories and macros.