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Last updated: Aug 9, 2026

Cosi

Loaf, Lemon Pound Cake

Bread, Squagels & PastriesPopular

Cosi Loaf, Lemon Pound Cake is carb-leaning, with about 55% of macro calories from carb. Each serving has 470 calories, 6g protein, 66g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4.5 oz

Serving Size

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470

Calories

Per serving

6 g

Protein

66 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 510 mg22%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs66 g (55%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 41 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb66g carbs per serving.No

Low fat21g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Loaf, Lemon Pound Cake has 210 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Loaf, Lemon Pound Cake has 50 more calories than Adobo Lime Chicken Salad and 14g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Loaf, Lemon Pound Cake Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Loaf, Lemon Pound Cake has 170 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaf, Lemon Pound Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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