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Nutrition comparison
Mediterranean Lentil Soup, Cup vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Mediterranean Lentil Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Mediterranean Lentil Soup, Cup
210 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Mediterranean Lentil Soup, Cup
20 g carbs
Lowest sodium
Mediterranean Lentil Soup, Cup
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Lentil Soup, CupSoups | 210 kcal | 6 g | 20 g | 13 g | 6 g | 700 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Mediterranean Lentil Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Mediterranean Lentil Soup, Cup is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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