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Last updated: Aug 9, 2026
Cosi

Mediterranean Lentil Soup, Cup

SoupsPopular

Cosi Mediterranean Lentil Soup, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 210 calories, 6g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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210
Calories
Per serving
6 g
Protein
20 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (11%)
Carbs20 g (36%)
Fat13 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 700 mg30%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Lentil Soup, Cup has 470 fewer calories than Adobo Chicken With Avocado Bowl and 21g less protein. Compare

Mediterranean Lentil Soup, Cup has 210 fewer calories than Adobo Lime Chicken Salad and 14g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Mediterranean Lentil Soup, Cup Compared With Nearby Items

Cosi Mediterranean Lentil Soup, Cup is listed in the Soups category with 210 calories, 6g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Lentil Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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