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Nutrition comparison
Mediterranean Lentil Soup, Cup vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Mediterranean Lentil Soup, Cup is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Mediterranean Lentil Soup, Cup
210 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Mediterranean Lentil Soup, Cup
20 g carbs
Lowest sodium
Mediterranean Lentil Soup, Cup
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Lentil Soup, CupSoups | 210 kcal | 6 g | 20 g | 13 g | 6 g | 700 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Mediterranean Lentil Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Mediterranean Lentil Soup, Cup is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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