NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Milk Chocolate Pretzels vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Milk Chocolate Pretzels is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Milk Chocolate Pretzels
270 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Milk Chocolate Pretzels
40 g carbs
Lowest sodium
Milk Chocolate Pretzels
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Milk Chocolate PretzelsGrab & Go Items | 270 kcal | 3 g | 40 g | 11 g | 1 g | 240 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Milk Chocolate Pretzels if your priority is keeping calories lower. It has 270 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Milk Chocolate Pretzels is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
Open calculator