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Last updated: Aug 9, 2026

Cosi

Milk Chocolate Pretzels

Grab & Go ItemsPopular

Cosi Milk Chocolate Pretzels is carb-leaning, with about 59% of macro calories from carb. Each serving has 270 calories, 3g protein, 40g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (40g)

Serving Size

40 g

Serving Weight

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270

Calories

Per serving

3 g

Protein

40 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein3 g (4%)

Carbs40 g (59%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No

Lower carb40g carbs per serving.No

Low fat11g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk Chocolate Pretzels has 410 fewer calories than Adobo Chicken With Avocado Bowl and 24g less protein. Compare

Milk Chocolate Pretzels has 150 fewer calories than Adobo Lime Chicken Salad and 17g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Milk Chocolate Pretzels Compared With Nearby Items

Compared with BBQ Stix & Bits, another Grab & Go Items item at Cosi, Milk Chocolate Pretzels has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Milk Chocolate Pretzels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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