Muffin, Apple Cinnamon vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Muffin, Apple Cinnamon is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Muffin, Apple Cinnamon

410 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Muffin, Apple Cinnamon

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Apple CinnamonBread, Squagels & Pastries	410 kcal	5 g	55 g	18 g	1 g	370 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Muffin, Apple Cinnamon if your priority is keeping calories lower. It has 410 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Muffin, Apple Cinnamon is the lighter sodium pick at 370mg.

Open these items in the Cosi calculator to see combined calories and macros.