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Last updated: Aug 9, 2026

Cosi

Muffin, Apple Cinnamon

Bread, Squagels & PastriesPopular

Cosi Muffin, Apple Cinnamon is carb-leaning, with about 55% of macro calories from carb. Each serving has 410 calories, 5g protein, 55g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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410

Calories

Per serving

5 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 370 mg16%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein5 g (5%)

Carbs55 g (55%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 33 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 410 calories.No

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Muffin, Apple Cinnamon has 270 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Muffin, Apple Cinnamon has 10 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Muffin, Apple Cinnamon Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Muffin, Apple Cinnamon has 110 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Apple Cinnamon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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